Evening ritual | Bariatric Success Solution

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Bariatric Success Solution

Welcome to the Bariatric Success Solution

Welcome to the Bariatric Success Solution (1:41)
14 day brain & body pre op program
What you will need
Success habits for patients who are starting their surgery journey
Success Habits Tracker for clients who have already had their surgery when they join
Morning ritual (7:14)
Evening ritual

Bariatric Success Start Up Programme

All about bariatric surgery
Preparing for your surgery
Vitamins and blood tests
What to take with you to hospital
What to expect after surgery
Things to be aware of after surgery
Caring for surgical wounds
Drugs that may help in the early stages
Early complications after surgery
Possible late complications
When to get medical advice
Post op diet stages
Portion control
Restriction and Food textures
To track or not to track - that is the question
What are slider foods?
Vegetarian and veganism
Weight loss surgery guidelines
10 most common mistakes
Exercise after weight loss surgery

Unit One - Goal setting

goal setting intro (1:31)
Realistic expectations of weight loss surgery
Weighing and measuring yourself (7:31)
Goal setting - video and activity (12:53)
The WHY rather than the WHAT
MY LIFE - activity
5 years from now = activity
Non scale victories - activity
Limiting belief quiz

Craving control

Physiology of cravings
EFT - Emotional Freedom Technique (14:53)
Love is in the food (4:29)
Kick those cravings to the curb (7:41)
Amanda working with a client to cure a 30 year daily crisp eating habit using ball of light and EFT
A short video to watch when you are in the middle of a craving

Creating your own reality

Creating your own reality worksheet
The law of attraction (17:59)
Accept or change (12:52)
Your ideal day
Get out of your own way
Tapping into your higher self
Power of meditation and quiet time
Comparisonitis
Imposter syndrome
An optional read - a really great e-book about spirituality and how you can get a serene life

Your relationship with food

Your relationship with food introduction (2:33)
Activity - your food and life timeline - VERY IMPORTANT
Your food script
Starving children in Africa
You will eat it cold for breakfast!
You cant have dessert until you have finished your plate
There, there darling!!
You can't eat THAT!
How do I change it? (1:25)
Activity if food was restricted or not available
Activity if you were overindulged with food
Activity if you were rewarded with food
Activity if you were punished or made to feel guilty around food
Mindful eating really important!! (8:41)
Is food your frenemy

Fear and anxiety

Why the reduction of fear is so important (5:02)
The washing machine brain (3:32)
Physiology of stress and anxiety (21:06)
Feel the fear and do it anyway
How to get from FOMO to MOJO
How to stop feeling overwhelmed, feel back in control and ensure your prioritise yourself
Fear and anxiety activities

Food, Time and Place Associations

Introduction to Food Associations
Pain Pleasure principle (12:50)
Love is in the food and aversion accelerator exercise (17:39)
Place, time and event associations (12:04)
Food time and place worksheet

Self sabotage

Self sabotage worksheet
Why do we sabotage our success? (78:18)
What will they think of me?
I'm too sexy
Healing the sabotage (23:28)
Visual squash technique (19:22)
Liar, liar your pants are on fire (29:14)

Emotional Mastery

The importance of feeling emotions (56:09)
Dealing with every day emotions

Limiting beliefs

How do we form these limiting beliefs
How to right size your limiting beliefs (101:20)
I am ENOUGH
I will regain all my weight
Liar liar
Limiting belief quiz

Self confidence and body image

Who am I?
Who am I worksheet and powerpoint

Managing Relationships

Eating your words
Boundary setting
Detaching with love
Co-dependency
Speaking your truth without fear of criticism
Nobody is perfect
Accepting compliments and criticism
Resentments

Weight loss surgery does not cure food addiction

Am I a food addict?
What is food addiction
10 day detox plan
28 day food addiction plan
Fixed, firm and flexible foundations
3 R's
Am I in prelapse?

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