Welcome to the Bariatric Success Solution
Bariatric Success Start Up Programme
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All about bariatric surgery
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Preparing for your surgery
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Vitamins and blood tests
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What to take with you to hospital
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What to expect after surgery
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Things to be aware of after surgery
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Caring for surgical wounds
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Drugs that may help in the early stages
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Early complications after surgery
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Possible late complications
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When to get medical advice
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Post op diet stages
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Portion control
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Restriction and Food textures
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To track or not to track - that is the question
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What are slider foods?
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Vegetarian and veganism
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Weight loss surgery guidelines
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10 most common mistakes
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Exercise after weight loss surgery
Unit One - Goal setting
Craving control
Creating your own reality
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Creating your own reality worksheet
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The law of attraction (17:59)
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Accept or change (12:52)
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Your ideal day
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Get out of your own way
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Tapping into your higher self
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Power of meditation and quiet time
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Comparisonitis
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Imposter syndrome
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An optional read - a really great e-book about spirituality and how you can get a serene life
Your relationship with food
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Your relationship with food introduction (2:33)
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Activity - your food and life timeline - VERY IMPORTANT
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Your food script
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Starving children in Africa
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You will eat it cold for breakfast!
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You cant have dessert until you have finished your plate
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There, there darling!!
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You can't eat THAT!
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How do I change it? (1:25)
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Activity if food was restricted or not available
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Activity if you were overindulged with food
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Activity if you were rewarded with food
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Activity if you were punished or made to feel guilty around food
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Mindful eating really important!! (8:41)
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Is food your frenemy
Fear and anxiety
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Why the reduction of fear is so important (5:02)
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The washing machine brain (3:32)
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Physiology of stress and anxiety (21:06)
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Feel the fear and do it anyway
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How to get from FOMO to MOJO
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How to stop feeling overwhelmed, feel back in control and ensure your prioritise yourself
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Fear and anxiety activities
Food, Time and Place Associations
Self sabotage
Emotional Mastery
Limiting beliefs
Self confidence and body image
Managing Relationships
Weight loss surgery does not cure food addiction
